Waitrose Frozen 6 Chunky Breaded Cod Fingers
Packaged product Fish and Seafood Waitrose
Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 147% of the Daily Value for selenium, 44% of the Daily Value for iodine and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 81 µg | 147% |
| Iodine L | 66.7 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of fish and seafood (median 12 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 1 g)
- Fat8.3 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium260 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169005323
- Label serving
- 100 g
- Category
- Fish fingers
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceVinegarOlive oilYeastSaltSugarSunflower oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riblji štapići Capetano | 213 | 7 g | 26 g | 9 g |
| Kalapuikot Rainbow | 213 | 14 g | 19 g | 8.8 g |
| Bastoncini Findus | 213 | 13 g | 21 g | 8.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Omega 3 Fish Fingers Birds Eye | 213 | 12 g | 20 g | 9.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Chunky breaded haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Fish-free sticks Quorn | 214 | 4.5 g | 29 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
100 g of Waitrose Frozen 6 Chunky Breaded Cod Fingers has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
Is Waitrose Frozen 6 Chunky Breaded Cod Fingers high in protein?
Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
Waitrose Frozen 6 Chunky Breaded Cod Fingers has 21 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waitrose Frozen 6 Chunky Breaded Cod Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (147% DV), iodine (44% DV), manganese (33% DV), Vitamin B12 (31% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169005323. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.