Kalapuikot
Packaged product Fish and Seafood Rainbow
Kalapuikot contains 213 kcal per 100 g. A serving, 25 g (25 g) provides about 53 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 12 g)
- Fat8.8 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium268 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 6414893119000
- Quantity
- 18pcs (450g)
- Label serving
- 25 g
- Category
- Fish fingers
- Packaging
- en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Turska_ (Gadus morhua) 66%, _vehnäjauho_, rapsiöljy, vesi, _vehnätärkkelys_, suola, riisijauho, mausteet, hiiva, mausteuute.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riblji štapići Capetano | 213 | 7 g | 26 g | 9 g |
| Bastoncini Findus | 213 | 13 g | 21 g | 8.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Omega 3 Fish Fingers Birds Eye | 213 | 12 g | 20 g | 9.3 g |
| Waitrose Frozen 6 Chunky Breaded Cod Fingers Waitrose | 213 | 13.4 g | 21 g | 8.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Chunky breaded haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Fish-free sticks Quorn | 214 | 4.5 g | 29 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6414893119000. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.