Chunky breaded haddock fish fingers
Packaged product Fish and Seafood Waitrose
Chunky breaded haddock fish fingers contains 214 kcal per 100 g. A serving, 1 fish finger, 55 g (55 g) provides about 118 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
100 g provides 47% of the Daily Value for iodine, 40% of the Daily Value for selenium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 22.5 mg | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 71 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.9 g)
- Fat8.2 gbelow the median for fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium236 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169655306
- Quantity
- 6 330g
- Label serving
- 1 fish finger (55 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20.3 g | 10.3 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15.6 g | 11 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Waitrose Frozen 6 Chunky Breaded Cod Fingers Waitrose | 213 | 13.4 g | 21 g | 8.3 g |
| Omega 3 Fish Fingers Birds Eye | 213 | 12 g | 20 g | 9.3 g |
| Fish fingers morrisons | 216 | 12.5 g | 22.4 g | 8.3 g |
| Breaded fish sticks Compliments | 216 | 11.2 g | 16.8 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky breaded haddock fish fingers?
100 g of Chunky breaded haddock fish fingers has 214 kcal. Serving, 1 fish finger, 55 g (55 g): about 118 kcal.
Is Chunky breaded haddock fish fingers high in protein?
Chunky breaded haddock fish fingers contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7.5 g in serving, 1 fish finger, 55 g (55 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in Chunky breaded haddock fish fingers?
Chunky breaded haddock fish fingers has 20.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky breaded haddock fish fingers?
Chunky breaded haddock fish fingers contains 8.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chunky breaded haddock fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (47% DV), selenium (40% DV), manganese (26% DV), Vitamin E (24% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky breaded haddock fish fingers?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169655306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.