Fish-free sticks
Packaged product Fish and Seafood Quorn
Fish-free sticks contains 214 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber4.2 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars1.6 gabove the median for fish and seafood (median 1 g)
- Fat7.8 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium520 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503039979
- Category
- Fish fingers
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz (riz, émulsifiant alginate de sodium), farine de _blé_ (farine de _blé_, carbonate de calcium, fer, niacine & thiamine), mycoprotéines (12%), eau, arômes naturels, huile de colza, stabilisant : méthylcellulose ; levure, sel, paprika, colorant : extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky breaded haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Fischstäbchen paniert Migros | 214 | 14 g | 19 g | 8.9 g |
| Fish sticks Lan's | 214 | 9.5 g | 22.6 g | 9.5 g |
| Fiskpinnar Axfood | 215 | 13.5 g | 15 g | 11 g |
| extra crispy batter fish fingers youngs | 215 | 10 g | 20.3 g | 10.3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9.7 g | 21.5 g | 9.7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019503039979. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.