So Cal Kale & Bean Power Bowl
Packaged product Beans and Legumes Luvo
So Cal Kale & Bean Power Bowl contains 103 kcal per 100 g. A serving, 1 bowl, 291 g (291 g) provides about 300 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 120 kcal per 100 g across 56 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.8 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 67 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 4.1 g)
- Fiber3.8 gabove the median for beans and legumes (median 2.9 g)
- Sugars4.8 gin the top quarter of beans and legumes (median 2.2 g)
- Fat2.4 gbelow the median for beans and legumes (median 3.1 g)
- Saturated fat0.17 gbelow the median for beans and legumes (median 0.45 g)
- Sodium124 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.2 kcal | 103 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 17.9 g | 18.2 g |
| Fat | 2.1 g | 2.4 g |
| Fiber | 4.8 g | 3.8 g |
| Sugars | 4.1 g | 4.8 g |
| Sodium | 99.7 mg | 124 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423101614
- Label serving
- 1 BOWL (291 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, red onions, water, raisins (contains sunflower oil), carrots, onions, sunflower oil, contains less than 2% of black pepper, cilantro, cumin, dehydrated garlic, dehydrated onion, dried red chili peppers, granulated onion, green onions, orange juice concentrate, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (sea salt, potassium chloride), seasoning (yeast extract, salt), sumac powder, thyme, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilGarlicVinegarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473893. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0840423101614. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.