Zesty rice & beans
Packaged product Beans and Legumes Neilly's
Zesty rice & beans contains 110 kcal per 100 g. A serving, 10 onz, 283 g (283 g) provides about 311 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (120 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 4.1 g)
- Fiber2.8 gbelow the median for beans and legumes (median 2.9 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.2 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Sodium163 mgbelow the median for beans and legumes (median 230 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 883 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Neilly's
- Barcode
- 0188314000654
- Label serving
- 10 ONZ (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, long grain par-boiled rice, salt, iron phosphate, niacin, thiamine mononitrate, folic acid), black beans (black beans, water, salt, calcium chloride), onions, plantains, water, leeks, tomatoes (tomato concentrate (water, tomato paste), salt, citric acid, and basil), lemon juice (water, concentrated lemon juice, lemon oil), soybean oil, roasted garlic, carrots, celery, ginger puree (ginger root, phosphoric acid, potassium sorbate and sodium benzoate (to preserve freshness)), sugar, salt, stabilizer (xanthan, arabic and guar gum), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020230. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0188314000654. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.