Grainful tuscan bean & kale
Packaged product Beans and Legumes Grainful
Grainful tuscan bean & kale contains 102 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 289 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 120 kcal per 100 g across 56 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.2 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 35 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for beans and legumes (median 4.1 g)
- Fiber3.5 gabove the median for beans and legumes (median 2.9 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.2 g)
- Fat1.8 gbelow the median for beans and legumes (median 3.1 g)
- Saturated fat0.18 gbelow the median for beans and legumes (median 0.45 g)
- Sodium173 mgbelow the median for beans and legumes (median 230 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 4.2 g | 4.6 g |
| Carbohydrates | 17.7 g | 18.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.2 g | 3.5 g |
| Sugars | 2.8 g | 3.2 g |
| Sodium | 166 mg | 173 mg |
Product details
- Brand
- Grainful
- Barcode
- 0853186006096
- Quantity
- 10 oz
- Label serving
- 1 ENTREE (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked grain blend (water, oat groats, sorghum, red quinoa), water, kidney beans, garbanzo beans, tomato paste, tomatoes (tomatoes, tomato puree, and citric acid), kale, garlic, onions, tomato flakes, olive oil, salt, granulated garlic, basil, oregano, pa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Black Bean Enchilada Kashi | 102 | 3.5 g | 18 g | 3.1 g |
| So Cal Kale & Bean Power Bowl Luvo | 103 | 3.4 g | 18.2 g | 2.4 g |
| Sriracha grain blend spicy seasoned wheat berries, barley, green beans and red bell peppers, grain blend Market Pantry | 100 | 3.6 g | 18.6 g | 1.8 g |
| Green Bean Casserole With Fried Onions Open Nature | 100 | 1.8 g | 9.1 g | 6.4 g |
| Lentille carotte doy pack bjorg Bjorg | 106 | 7.3 g | 13 g | 1.6 g |
| Corn & black bean quinoa blend with pineapple & red pepper Archer Farms | 107 | 3.6 g | 20 g | 1.1 g |
| Quinoa, corn & black beans Simply Balanced | 107 | 3.6 g | 20 g | 1.1 g |
| Zesty rice & beans Neilly's | 110 | 3.9 g | 21.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409721. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853186006096. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.