Spicy Black Bean Enchilada
Packaged product Beans and Legumes Kashi
Spicy Black Bean Enchilada contains 102 kcal per 100 g. A serving, 1 entree, 255 g (255 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 120 kcal per 100 g across 56 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beans and legumes (median 4.1 g)
- Fiber3.1 gabove the median for beans and legumes (median 2.9 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.2 g)
- Fat3.1 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat0.39 gbelow the median for beans and legumes (median 0.45 g)
- Sodium239 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627492825
- Label serving
- 1 ENTREE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSaltRice
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|---|---|---|---|---|
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| Green Bean Casserole With Fried Onions Open Nature | 100 | 1.8 g | 9.1 g | 6.4 g |
| Lentille carotte doy pack bjorg Bjorg | 106 | 7.3 g | 13 g | 1.6 g |
| Corn & black bean quinoa blend with pineapple & red pepper Archer Farms | 107 | 3.6 g | 20 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728990. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627492825. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.