Calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Generic food Snacks
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 31% of the Daily Value for copper and 28% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat ? | 15.5 g | 20% |
| Saturated fat ? | 9.2 g | 46% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 316 mg | 14% |
| Total carbohydrates C | 70.8 g | 26% |
| Dietary fiber ? | 4 g | 14% |
| Total sugars | not reported | |
| Protein ? | 6.1 g | 12% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.15 mg | 12% |
| Niacin (B3) ? | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.38 mg | 8% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 89 mg | 7% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 71 mg | 17% |
| Phosphorus ? | 202 mg | 16% |
| Potassium ? | 275 mg | 6% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.28 mg | 31% |
| Manganese ? | 1.3 mg | 56% |
| Selenium I | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 8 g)
- Fiber4 gbelow the median for snacks (median 4.3 g)
- Fat15.5 gabove the median for snacks (median 15.4 g)
- Saturated fat9.2 gin the top quarter of snacks (median 3.9 g)
- Sodium316 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.9 g |
|---|---|
| Polyunsaturated fat ? | 2.6 g |
Amino acids (18)
| Tryptophan ? | 0.086 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.46 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.21 g |
| Valine ? | 0.34 g |
| Arginine ? | 0.45 g |
| Histidine ? | 0.15 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.3 g |
| Proline ? | 0.34 g |
| Serine ? | 0.27 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) ? | 2.4 g |
|---|---|
| SFA 6:0 ? | 0.06 g |
| SFA 8:0 ? | 0.62 g |
| SFA 10:0 ? | 0.49 g |
| SFA 12:0 ? | 3.6 g |
| SFA 14:0 ? | 1.4 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 2.9 g |
| PUFA 18:3 ? | 0.13 g |
| MUFA 16:1 ? | 0.05 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 6 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 1,787 kJ |
| Vitamin A, IU ? | 47 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn nuts | 446 | 8.5 g | 71.9 g | 15.6 g |
| Potato chips, popped, flavored | 467 | 5 g | 71 g | 18.1 g |
| Potato chips, popped, plain | 469 | 5 g | 71.4 g | 18.2 g |
| Potato chips, popped, NFS | 469 | 5 g | 71.4 g | 18.2 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169675. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.