Calories in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Generic food Snacks
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 50% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 41% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat C | 22.9 g | 29% |
| Saturated fat C | 6.9 g | 34% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 61.1 g | 22% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 33.1 g | |
| Protein C | 9.1 g | 18% |
| Vitamin A C | 142 µg | 16% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 6.9 mg | 46% |
| Vitamin K C | 11.7 µg | 10% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.53 mg | 41% |
| Niacin (B3) C | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.64 mg | 13% |
| Vitamin B6 C | 0.32 mg | 19% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 49.1 mg | 9% |
| Calcium C | 57 mg | 4% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 102 mg | 24% |
| Phosphorus C | 272 mg | 22% |
| Potassium C | 390 mg | 8% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.34 mg | 38% |
| Manganese C | 1.2 mg | 50% |
| Selenium C | 10 µg | 18% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 8 g)
- Fiber2.9 gin the lowest quarter of snacks (median 4.3 g)
- Sugars33.1 gin the top quarter of snacks (median 8.8 g)
- Fat22.9 gabove the median for snacks (median 15.4 g)
- Saturated fat6.9 gin the top quarter of snacks (median 3.9 g)
- Sodium414 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.1 g |
|---|---|
| Polyunsaturated fat C | 5.1 g |
Amino acids (18)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.31 g |
| Isoleucine C | 0.36 g |
| Leucine C | 0.7 g |
| Lysine C | 0.4 g |
| Methionine C | 0.13 g |
| Cystine C | 0.16 g |
| Phenylalanine C | 0.47 g |
| Tyrosine C | 0.28 g |
| Valine C | 0.43 g |
| Arginine C | 0.78 g |
| Histidine C | 0.24 g |
| Alanine C | 0.4 g |
| Aspartic acid C | 0.98 g |
| Glutamic acid C | 2.1 g |
| Glycine C | 0.49 g |
| Proline C | 0.53 g |
| Serine C | 0.45 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.6 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.037 g |
| SFA 16:0 C | 5.2 g |
| SFA 18:0 C | 1.3 g |
| SFA 20:0 C | 0.13 g |
| MUFA 18:1 C | 8.9 g |
| PUFA 18:3 C | 0.59 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.066 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.009 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.01 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 142 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.1 mg |
| Tocopherol, gamma C | 1.9 mg |
| Tocopherol, delta C | 0.09 mg |
| Tocotrienol, alpha C | 0.17 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 3.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 2,037 kJ |
| Vitamin A, IU C | 473 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 33 µg |
| Folate, food C | 21 µg |
| Betaine C | 2.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Popcorn, ready-to-eat, kettle | 531 | 5.5 g | 61 g | 30.2 g |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54.1 g | 31.2 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174801. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.