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Calories in Sausage, turkey, pork, and beef, low fat, smoked

Generic food Cooked Meat

Sausage, turkey, pork, and beef, low fat, smoked contains 101 kcal per 100 g. A typical serving of 1 lb 16 oz (454 g) provides about 458 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for copper and 12% of the Daily Value for iron.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

101kcal per 100 g
8 gprotein
11.5 gcarbohydrates
2.5 gfat
458kcal in 1 lb 16 oz (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 101 kcal
Total fat ? 2.5 g 3%
Saturated fat C 0.85 g 4%
Cholesterol ? 21 mg 7%
Sodium ? 796 mg 35%
Total carbohydrates C 11.5 g 4%
Dietary fiber ? 0.6 g 2%
Total sugars Z 0 g
Protein ? 8 g 16%
Vitamin A C 0 µg0%
Vitamin C ? 1.9 mg2%
Vitamin D I 0.1 µg0.5%
Vitamin E C 0.09 mg0.6%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.13 mg11%
Riboflavin (B2) ? 0.08 mg6%
Niacin (B3) ? 1.6 mg10%
Pantothenic acid (B5) ? 0.17 mg3%
Vitamin B6 ? 0.1 mg6%
Folate (B9) C 6 µg2%
Vitamin B12 ? 0.28 µg12%
Choline I 59 mg11%
Calcium ? 10 mg0.8%
Iron ? 2.2 mg12%
Magnesium ? 16 mg4%
Phosphorus ? 74 mg6%
Potassium ? 243 mg5%
Zinc ? 1.2 mg11%
Copper ? 0.13 mg15%
Selenium I 24.6 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 46%Fat: 22%101kcal / 100 g
  • Protein 32%
  • Carbohydrates 46%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium45%Copper15%Iron12%Vitamin B1212%Zinc11%Thiamin (B1)11%Choline11%Niacin (B3)10%Riboflavin (B2)6%Phosphorus6%

Nutritional insights

  • Protein8 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
  • Fiber0.6 gin the top quarter of sausages and luncheon meats (median 0 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
  • Fat2.5 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
  • Saturated fat0.85 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
  • Sodium796 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
  • Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C1 g
Polyunsaturated fat C0.33 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0.003 g
Linoleic acid (omega-6, 18:2) ?0.28 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.001 g
SFA 12:0 ?0.003 g
SFA 14:0 ?0.037 g
SFA 16:0 ?0.54 g
SFA 18:0 ?0.27 g
MUFA 18:1 ?0.91 g
PUFA 18:3 ?0.017 g
PUFA 20:4 ?0.024 g
MUFA 16:1 ?0.099 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.012 g
MUFA 22:1 ?0.001 g
PUFA 22:5 n-3 (DPA) ?0.002 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units I3 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Water ?76.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.7 g
Theobromine Z0 mg
Energy ?423 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?6 µg
Betaine I5.2 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Sausage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked 307 22.7 g 0.7 g 23 g
Sausage, egg and cheese breakfast biscuit 324 9.5 g 21.6 g 22.1 g
Sausage, beef, cured, cooked, smoked Cooked 312 14.1 g 2.4 g 26.9 g
Sausage, Berliner, pork, beef 230 15.3 g 2.6 g 17.2 g
Sausage, Italian, pork, mild, raw Raw 290 13.9 g 3 g 24.3 g
Sausage, pork and turkey, pre-cooked Cooked 342 12.1 g 3.6 g 30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked 313 13.3 g 1.9 g 27.6 g
Sausage, Vienna, canned, chicken, beef, pork Canned 230 10.5 g 2.6 g 19.4 g
Sausage, Italian, sweet, links 149 16.1 g 2.1 g 8.4 g
Sausage, Polish, beef with chicken, hot 259 17.6 g 3.6 g 19.4 g
Sausage, Polish, pork and beef, smoked Cooked 301 12.1 g 2 g 26.6 g
Sausage, pork and beef, with cheddar cheese, smoked Cooked 296 12.9 g 2.1 g 25.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, variety meats and by-products, tripe, cooked, simmered Cooked 94 11.7 g 2 g 4.1 g
Turkey, white, rotisserie, deli cut Cooked 112 13.5 g 7.7 g 3 g
Soybean curd, breaded, fried Cooked 150 8.4 g 8.7 g 9.6 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Lunchmeat, turkey, oven roasted, sliced Cooked 110 15.4 g 2.7 g 4.2 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked 123 15.1 g 4.7 g 5.1 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked 124 15.1 g 4.7 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172948. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked sausage?

100 g of cooked sausage has 101 kcal. 1 lb 16 oz (454 g): about 458 kcal. 3 oz (85 g): about 86 kcal.

How much protein is in cooked sausage?

Cooked sausage contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 36.3 g in 1 lb 16 oz (454 g). About 32% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).

How many carbs are in cooked sausage?

Cooked sausage has 11.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.

How much fat is in cooked sausage?

Cooked sausage contains 2.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), copper (15% DV), iron (12% DV), Vitamin B12 (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sausage?

100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.

Does sausage have the same nutrition cooked and raw?

No. Per 100 g, sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.