Post, great grains, protein blend whole grain cereal, cinnamon hazelnut
Packaged product Grains and Pasta Post
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut contains 404 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 158% of the Daily Value for iron, 110% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 15.8 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.75 mg | 57% |
| Niacin (B3) L | 8.8 mg | 55% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 70 mg | 5% |
| Iron L | 28.4 mg | 158% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 386 mg | 8% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.35 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.8 gabove the median for grains and pasta (median 13 g)
- Fat8.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.53 g)
- Sodium351 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (4)
| Carbohydrate, other L | 40 g |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 1,320 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 12.3 g | 12.3 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Post
- Barcode
- 0884912004574
- Label serving
- 1 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, pea protein, brown sugar, rice flour, almonds, hazelnuts, high oleic vegetable oil (canola or sunflower oil), corn syrup, molasses, whey (from milk), wheat flour, malted barley flour, honey, salt, cinnamon, natural flavor, mixed tocopherols (preservative). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondHazelnutWheat flourHoneySaltCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bsissa orge Randa | 404 | 15.6 g | 68.6 g | 7.5 g |
| Oh Snap! Ginger + Molasses Organic Granola, Oh Snap! Banner road baking company | 404 | 8.8 g | 57.9 g | 17.5 g |
| Farina di avena senza glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Farina Di Avena Senza Glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Bâtons de céréales Abricot M-Budget | 404 | 8 g | 66 g | 11 g |
| Мюсли Закуска Billa | 404 | 13.8 g | 62.7 g | 9.3 g |
| Fiocchetti di Farro ai frutti di Bosco Poggio del Farro | 404 | 5.3 g | 73 g | 9.5 g |
| Fusetti Pesto Il Buon Pane | 404 | 11 g | 73 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937173. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912004574. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.