Post nutrition facts

305 Post products with label nutrition data. On average they contain 381 kcal, 26.7 g of sugars and 8.8 g of protein per 100 g. Most are in cereal, breakfast cereals and sweets and desserts.

FoodCaloriesProteinCarbsFat
Almond Crunch Cereal, Almond Crunch 404 8.8 g 79 g 7.9 g
Almond Crunch Cereal, Cherry 404 7 g 79 g 7 g
Almonds 406 7.8 g 79.7 g 7.8 g
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch 400 6.7 g 83.3 g 5 g
Banana Nut Crunch Cereal, Banana Nut Crunch 390 10.2 g 76.3 g 7.6 g
Banana Nut Crunch Cereal, Banana Nut Crunch 390 10.2 g 76.3 g 7.6 g
Banana Pudding Cereal, Banana Pudding 406 3.1 g 87.5 g 6.3 g
Big Real Honey Flavor! Sweetened Corn & Oat Cereal, Big Real Honey 400 5 g 87.5 g 2.5 g
Big Real Honey Sweetened Corn & Oat Cereal, Big Real Honey 400 5 g 87.5 g 2.5 g
Birthday Cake, Fruity Pebbles 389 2.8 g 86.1 g 4.2 g
Birthday Cake Timbits Flavoured Cereal 406 3.1 g 87.5 g 3.1 g
Bran Flakes Cereal 306 11.1 g 80.6 g 2.8 g
Breakfast Shakes, Dutch Chocolate 52 4.6 g 7.3 g 0.91 g
Cereal 362 10.3 g 81 g 1.7 g
Cereal 407 3.7 g 85.2 g 7.4 g
Cereal 455 6.1 g 75.8 g 13.6 g
Cereal 400 2.5 g 85 g 5 g
Cereal, Almond Cruncho's 406 6.3 g 81.2 g 6.3 g
Cereal, Chocolate 414 3.5 g 86.2 g 3.5 g
Cereal, Crunchy Honey Roasted 400 6.7 g 83.3 g 5 g
Cereal, Frosted Cinnamon Roll, Vanilla 367 8.3 g 81.7 g 3.3 g
Cereal, Original 414 3.5 g 82.8 g 6.9 g
Cereal, Strawberries 387 6.5 g 83.9 g 4.8 g
Cereal, Strawberry 387 6.5 g 83.9 g 4.8 g
Cereal, Sweetened Corn & Oat 406 6.3 g 87.5 g 3.1 g
Cereal With Almonds, Almonds 405 7.1 g 81 g 7.1 g
Cereal With Almonds, Almonds 405 7.1 g 81 g 7.1 g
Chips Ahoy! Cereal 400 3.3 g 83.3 g 6.7 g
Chocolate Flavored Rice With Real Cocoa Cereal, Chocolate 389 5.6 g 86.1 g 4.2 g
Chocolate Glazed Timbits Flavoured Cereal 389 2.8 g 88.9 g 4.2 g
Chocolate Honey Bunches Of oats 381 4.8 g 83.3 g 4.8 g
Chocolatey Almond Crunch Whole Grain Cereal, Honey 393 10.7 g 76.8 g 8 g
Cinnamon Bunches Sweetened Cereal With Oats & Honey, Cinnamon Bunches 385 7.7 g 82 g 5.1 g
Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches 390 7.3 g 82.9 g 4.9 g
Cocoa Pebbles 405 4.8 g 85.7 g 4.8 g
Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles 389 5.6 g 86.1 g 4.2 g
Cocoa Rice Cereal, Chocolate 389 5.6 g 86.1 g 4.2 g
Corn Cereal 387 3.2 g 90.3 g 0 g
Cranberry Almond Couch 381 6.3 g 82.5 g 4 g
Cranberry almond crunch 379 6.1 g 81.8 g 3.8 g
Cranberry Almond Crunch 381 6.3 g 82.5 g 4 g
Cranberry Almond Crunch Cereal, Cranberry 383 6.7 g 81.7 g 4.2 g
Cranberry Almond Crunch Cereal, Cranberry Almond Crunch 375 8.9 g 78.6 g 5.4 g
Cranberry, Nuts & Seeds Granola Snack Mix Bar 450 22.5 g 47.5 g 22.5 g
Crunchy Pecan Cereal, Crunchy Pecan 382 9.1 g 70.9 g 10.9 g
Crunchy Pecan Cereal, Crunchy Pecan 382 9.1 g 70.9 g 9.1 g
Fit Cereal, Cranberry Vanilla 368 11.5 g 75.9 g 4.6 g
Frosted Bunches (HBoO) 400 5 g 85 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.