Crunchy Pecan Cereal
Packaged product Grains and Pasta Great Grains
Crunchy Pecan Cereal contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 227% of the Daily Value for Vitamin B12, 163% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 14.6 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 545 µg | 61% |
| Vitamin D L | 3.6 µg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 10.9 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 218 µg | 55% |
| Vitamin B12 L | 5.5 µg | 227% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 345 mg | 7% |
| Zinc L | 8.2 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.6 g)
- Fiber9.1 gabove the median for grains and pasta (median 8 g)
- Sugars14.6 gabove the median for grains and pasta (median 12.7 g)
- Fat9.1 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.6 g)
- Sodium291 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 145 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,640 IU |
|---|---|
| Folic acid L | 218 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 10.9 g | 9.1 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 14.5 g | 14.6 g |
| Sodium | 327 mg | 291 mg |
Product details
- Brand
- Great Grains
- Barcode
- 0884912126016
- Quantity
- 453 g
- Label serving
- 55 g
- Category
- Cereal flakes
- Packaging
- en:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness), vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourRiceSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Coco Poprivate Selection Cereal - Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Fiocchi misti Molino Bertolo | 382 | 12.4 g | 59.5 g | 8.4 g |
| Flakes rice & whole wheat classic Emma fit & style | 382 | 8.5 g | 74 g | 2.6 g |
| Special K Kellogg's | 382 | 8 g | 79.2 g | 2.3 g |
| FUEL Multigrain Hoops Cocoa Crunch FUEL | 383 | 24.1 g | 58.5 g | 4 g |
| Show flakes Nestlé | 381 | 5.7 g | 82 g | 2.4 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467547. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912126016. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.