How many calories are in Show flakes?

100 g of Show flakes has 381 kcal. Serving, 800.0 g (800 g): about 3,048 kcal.

How much protein is in Show flakes?

Show flakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 45.6 g in serving, 800.0 g (800 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.6 g).

How many carbs are in Show flakes?

Show flakes has 82 g of total carbohydrates per 100 g, including 4.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Show flakes?

Show flakes contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Show flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (154% DV), Pantothenic acid (B5) (132% DV), Niacin (B3) (113% DV), Vitamin B6 (112% DV) and iron (111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Show flakes?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Show flakes

Packaged product Grains and Pasta Nestlé

Show flakes contains 381 kcal per 100 g. A serving, 800.0 g (800 g) provides about 3,048 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 154% of the Daily Value for Riboflavin (B2), 132% of the Daily Value for Pantothenic acid (B5) and 113% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

5.7 gprotein

82 gcarbohydrates

2.4 gfat

3,048kcal in serving, 800.0 g (800 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Sodium L	415 mg	18%
Total carbohydrates L	82 g	30%
Dietary fiber L	4.5 g	16%
Total sugars L	25 g
Added sugars L	6.5 g	13%
Protein L	5.7 g	11%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	2 mg	154%
Niacin (B3) L	18 mg	113%
Pantothenic acid (B5) L	6.6 mg	132%
Vitamin B6 L	1.9 mg	112%
Folate (B9) L	413 µg	103%
Calcium L	634 mg	49%
Iron L	20 mg	111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of grains and pasta (median 9.6 g)
Fiber4.5 gbelow the median for grains and pasta (median 8 g)
Sugars25 gin the top quarter of grains and pasta (median 12.7 g)
Fat2.4 gbelow the median for grains and pasta (median 3.3 g)
Sodium415 mgin the top quarter of grains and pasta (median 216 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7891000370520
Label serving: 800.0 g
Category: Cereal flakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milho, farinha de milho enriquecida com ferro e ácido fólico, açúcar, minerais [cálcio (carbonato de cálcio) e ferro (ferro reduzido)], sal, xarope de açúcar, extrato de malte, xarope de glicose, oleína de palma, vitaminas [vitamina B3 (niacinamida), vitamina B5 (D-pantotenato de cálcio), vitamina B6 (cloridrato de piridoxina), vitamina B1 (cloridrato de tiamina), vitamina B2 (riboflavina) e vitamina B9 (ácido fólico)], estabilizante fosfato trissódico, antioxidante mistura concentrada de tocoferois e aromatizante. ALÉRGICOS: CONTÉM DERIVADOS DE CEVADA E SOJA. PODE CONTER LEITE, TRIGO, AVEIA E CENTEIO. CONTÉM GLÚTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Glucose syrup Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891000370520. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.