Cheerios Oat Crunch Berry
Packaged product Grains and Pasta Cheerios
Cheerios Oat Crunch Berry contains 405 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 219 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 417% of the Daily Value for Vitamin B12, 227% of the Daily Value for zinc and 222% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.048 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 20.8 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 7.4 µg | 37% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.8 mg | 218% |
| Niacin (B3) L | 33.3 mg | 208% |
| Pantothenic acid (B5) L | 11.1 mg | 222% |
| Vitamin B6 L | 3.3 mg | 196% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 337 mg | 7% |
| Zinc L | 25 mg | 227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars20.8 gbelow the median for grains and pasta (median 23 g)
- Fat8.2 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.7 g)
- Sodium414 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Folic acid L | 398 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 405 kcal |
| Protein | 7.4 g | 7.2 g |
| Carbohydrates | 79.6 g | 78.8 g |
| Fat | 8.3 g | 8.2 g |
| Fiber | 7.4 g | 6.5 g |
| Sugars | 20.4 g | 20.8 g |
| Sodium | 407 mg | 414 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000189157
- Quantity
- 18 oz (510g)
- Label serving
- 1 portion (54 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRiceSaltOats
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|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8.6 g |
| Lion Protein Nestlé | 405 | 15 g | 67.6 g | 6.9 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5.4 g | 89.2 g | 4.1 g |
| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
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| Honey bun cereal, honey bun Hostess | 405 | 2.7 g | 83.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000189157. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2720652. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.