How many calories are in Lion Protein?

100 g of Lion Protein has 405 kcal. Serving, 1 portion, 60 g (60 g): about 243 kcal.

Is Lion Protein high in protein?

Lion Protein contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 1 portion, 60 g (60 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Lion Protein?

Lion Protein has 67.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lion Protein?

Lion Protein contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Lion Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (104% DV), Niacin (B3) (88% DV), iron (52% DV), calcium (39% DV) and Vitamin D (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lion Protein?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lion Protein

Packaged product Grains and Pasta Nestlé

Lion Protein contains 405 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 243 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 104% of the Daily Value for Pantothenic acid (B5), 88% of the Daily Value for Niacin (B3) and 52% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

15 gprotein

67.6 gcarbohydrates

6.9 gfat

243kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.1 g	6%
Sodium L	156 mg	7%
Total carbohydrates L	67.6 g	25%
Dietary fiber L	5.6 g	20%
Total sugars L	23 g
Added sugars L	25.5 g	51%
Protein L	15 g	30%
Vitamin D L	3.1 µg	16%
Vitamin E L	1.3 mg	9%
Niacin (B3) L	14 mg	88%
Pantothenic acid (B5) L	5.2 mg	104%
Calcium L	505 mg	39%
Iron L	9.3 mg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of grains and pasta (median 8.3 g)
Fiber5.6 gbelow the median for grains and pasta (median 6.6 g)
Fat6.9 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat1.1 gabove the median for grains and pasta (median 0.7 g)
Sodium156 mgbelow the median for grains and pasta (median 264 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 8445292269520
Quantity: 340 g
Label serving: 1 portion (60 g)
Category: Extruded cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ complet 37,5%, sucre, semoule de maïs, gluten de BLÉ (11,3%), sirop de glucose, farine de BLÉ, huile de tournesol, chocolat 3,4% (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, arômes naturels, sel, émulsifiant : lécithines ; sirop de sucre caramélisé, antioxydant : extrait riche en tocophérols ; fer, vitamine B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS À COQUE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Glucose syrup Sunflower oil Salt

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Fruitful O's Cereal Cascadian Farm	405	5.4 g	89.2 g	4.1 g
Fruity Hoops Family Gourmet	405	4.8 g	85.7 g	3.6 g
Cereal Mom Brands	405	4.8 g	85.7 g	3.6 g
Organic Chocolate Stars Freee	405	6.6 g	82 g	4.5 g
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Lion Cioccolato e Caramello Nestlé	405	8.1 g	73.1 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445292269520. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.