Oatibix flakes imp
Packaged product Grains and Pasta Weetabix
Oatibix flakes imp contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 199% of the Daily Value for manganese, 65% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 400 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 4.6 mg | 199% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 65.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.6 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 23 g)
- Fat8.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029227284
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
| Lion Protein Nestlé | 405 | 15 g | 67.6 g | 6.9 g |
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| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
| Organic Chocolate Stars Freee | 405 | 6.6 g | 82 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029227284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.