Blueberry Oat
Packaged product Breakfast Cereals Nature Valley
Blueberry Oat contains 400 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 200 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 45% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 6 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 400 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 14 g | 14 g |
| Fiber | 10 g | 10 g |
| Sugars | 22 g | 22 g |
| Sodium | 600 mg | 300 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000222182
- Quantity
- 1.77 oz
- Label serving
- 1 serving (50 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRapeseed (canola) oilPalm oilHoneySaltEggSunflower oilMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond Granola Bar Kind | 400 | 12.5 g | 47.5 g | 30 g |
| Chocolate Peanut Butter Chewy Granola Bar Kashi | 400 | 8.6 g | 60 g | 17.1 g |
| Fruit & Nut Granola Bars Happy Belly | 400 | 8.6 g | 68.6 g | 12.9 g |
| Cocoa 7 Grain Soft Baked Cereal Bars Kashi | 400 | 5.7 g | 62.9 g | 14.3 g |
| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADE GOOD | 400 | 6.7 g | 66.7 g | 13.3 g |
| Chewy Granola Bar Chocolate Chip Kodiak | 400 | 20 g | 57.1 g | 10 g |
| Chocolate Chip Granola Bar Kodiak | 400 | 20 g | 57.1 g | 10 g |
| Chewy Granola Bar S'mores Kodiak | 400 | 20 g | 57.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Oat?
100 g of Blueberry Oat has 400 kcal. Serving, 1 serving, 50 g (50 g): about 200 kcal.
How much protein is in Blueberry Oat?
Blueberry Oat contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Blueberry Oat?
Blueberry Oat has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in Blueberry Oat?
Blueberry Oat contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), copper (45% DV), magnesium (26% DV), phosphorus (26% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Oat?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739157. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000222182. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.