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Calories in Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

Generic food Frozen Fruits

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid contains 47 kcal per 100 g. A typical serving of 1 cup (239 g) provides about 112 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
0.14 gprotein
11.5 gcarbohydrates
0.1 gfat
112kcal in 1 cup (239 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.018 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 7 mg 0.3%
Total carbohydrates C 11.5 g 4%
Dietary fiber ? 0.1 g 0.4%
Total sugars I 10.9 g
Protein ? 0.14 g 0.3%
Vitamin A C 0 µg0%
Vitamin C ? 0.6 mg0.7%
Vitamin D Z 0 µg0%
Vitamin E I 0.01 mg0.1%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.003 mg0.3%
Riboflavin (B2) ? 0.015 mg1%
Niacin (B3) ? 0.038 mg0.2%
Pantothenic acid (B5) ? 0.063 mg1%
Vitamin B6 ? 0.033 mg2%
Folate (B9) C 0 µg0%
Vitamin B12 Z 0 µg0%
Choline ? 1.8 mg0.3%
Calcium ? 6 mg0.5%
Iron ? 0.26 mg1%
Magnesium ? 5 mg1%
Phosphorus ? 7 mg0.6%
Potassium ? 126 mg3%
Zinc ? 0.04 mg0.4%
Copper ? 0.014 mg2%
Manganese ? 0.063 mg3%
Selenium I 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 97%Fat: 2%47kcal / 100 g
  • Protein 1%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese3%Potassium3%Vitamin B62%Copper2%Iron1%Pantothenic acid (B5)1%Magnesium1%Riboflavin (B2)1%Vitamin C0.7%Phosphorus0.6%

Nutritional insights

  • Protein0.14 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars10.9 gbelow the median for fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.018 gbelow the median for fruits and fruit juices (median 0.021 g)
  • Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
  • Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.002 g
Polyunsaturated fat ?0.031 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.027 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.016 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.002 g
PUFA 18:3 ?0.004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I16 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Water ?87.9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.32 g
Theobromine Z0 mg
Energy ?197 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Betaine M0.1 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Apple juice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned 48 0.12 g 11.5 g 0.17 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, with added vitamin C, from concentrate, shelf stable 47 0.086 g 11.4 g 0.29 g
Apple juice, 100% 48 0.09 g 11.3 g 0.25 g
Apple juice, 100%, with calcium added 48 0.12 g 11.5 g 0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 41 0.55 g 9.7 g 0.13 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 51 0.4 g 12.7 g 0.03 g
Pineapple, frozen Frozen 60 0.46 g 14.1 g 0.21 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Fruit mixture, frozen Frozen 48 0.69 g 11.3 g 0.23 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 37 0.6 g 8.8 g 0.06 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen 37 0.6 g 8.5 g 0.06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173935. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen apple juice?

100 g of frozen apple juice has 47 kcal. 1 cup (239 g): about 112 kcal. 1 fl oz (29.9 g): about 14 kcal.

How much protein is in frozen apple juice?

Frozen apple juice contains 0.14 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.33 g in 1 cup (239 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in frozen apple juice?

Frozen apple juice has 11.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 10.9 g of sugars.

How much fat is in frozen apple juice?

Frozen apple juice contains 0.1 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).

How much sodium is in frozen apple juice?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does apple juice have the same nutrition frozen and canned?

No. Per 100 g, apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 47 kcal, while apple juice, canned or bottled, unsweetened, with added ascorbic acid has 46 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.