Pasta Bolognese
Esta receta está en inglés. La información nutricional y las preguntas están traducidas.
This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and del.
· Cocción: 105 min
Ingredientes
- 1 tablespoon vegetable oil información nutricional
- 1 carrot (scrubbed and diced into 1/4-inch pieces) información nutricional
- 1 celery stalk (chopped into 1/4-inch pieces) información nutricional
- 1 yellow onion (peeled and chopped into 1/4 inch pieces) información nutricional
- 3/4 pound lean ground beef (80-85% lean) información nutricional
- 1 cup water
- 2 cans 14.5-ounce low-sodium crushed or diced tomatoes (including liquid) información nutricional
- 1/4 cup low-sodium tomato paste
- 1 cup 2% milk información nutricional
- 8 ounces whole wheat pasta información nutricional
- 1/4 cup grated Parmesan cheese información nutricional
Los enlaces "información nutricional" llevan al alimento genérico más parecido en FoodFactly, por 100 g.
Información nutricional por ración
| Nutriente | Por ración | % DV |
|---|---|---|
| Calorías | 297 kcal | |
| Grasas totales | 6 g | 8% |
| Grasas saturadas | 2 g | 10% |
| Colesterol | 23 mg | 8% |
| Sodio | 114 mg | 5% |
| Carbohidratos totales | 47 g | 17% |
| Fibra alimentaria | 8 g | 29% |
| Azúcares totales | 3 g | |
| Azúcares añadidos | 0 g | 0% |
| Proteínas | 16 g | 32% |
| Vitamina D | 0 µg | 0% |
| Calcio | 121 mg | 9% |
| Hierro | 3 mg | 17% |
| Potasio | 290 mg | 6% |
Análisis nutricional por ración publicado por el USDA con la receta. % VD: porcentaje del valor diario de la FDA para adultos.
Preparación
Bolognese Sauce
- Put skillet on the stove over medium heat and when it is hot, add oil.
- Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
- Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
- Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
- Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
Pasta
- Fill a large pot halfway with water. Bring it to a boil over high heat.
- Add the pasta and about 12 minutes cook until just tender.
- Drain the pasta and divide into 4 bowls.
- Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
- Serve right away.
Notas
One portion equals 1 cup cooked pasta + 3/4 cup sauce. Freeze leftover sauce for up to 1 month. Learn more about: Carrots Celery Onions Tomatoes
Fuente
USDA Center for Nutrition Policy and Promotion
Publicada en USDA MyPlate Kitchen (www.myplate.gov/recipes/pasta-bolognese, cerrado por el USDA en enero de 2026; copia archivada). Obra del gobierno federal de EE. UU., de dominio público.
Información nutricional general, no consejo médico.