Pasta Bolognese
Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.
This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and del.
· Tilberedning: 105 min
Ingredienser
- 1 tablespoon vegetable oil næringsindhold
- 1 carrot (scrubbed and diced into 1/4-inch pieces) næringsindhold
- 1 celery stalk (chopped into 1/4-inch pieces) næringsindhold
- 1 yellow onion (peeled and chopped into 1/4 inch pieces) næringsindhold
- 3/4 pound lean ground beef (80-85% lean) næringsindhold
- 1 cup water
- 2 cans 14.5-ounce low-sodium crushed or diced tomatoes (including liquid) næringsindhold
- 1/4 cup low-sodium tomato paste
- 1 cup 2% milk næringsindhold
- 8 ounces whole wheat pasta næringsindhold
- 1/4 cup grated Parmesan cheese næringsindhold
Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.
Næringsindhold pr. portion
| Næringsstof | Pr. portion | % DV |
|---|---|---|
| Kalorier | 297 kcal | |
| Fedt i alt | 6 g | 8 % |
| Mættet fedt | 2 g | 10 % |
| Kolesterol | 23 mg | 8 % |
| Natrium | 114 mg | 5 % |
| Kulhydrat i alt | 47 g | 17 % |
| Kostfibre | 8 g | 29 % |
| Sukkerarter i alt | 3 g | |
| Tilsat sukker | 0 g | 0 % |
| Protein | 16 g | 32 % |
| D-vitamin | 0 µg | 0 % |
| Calcium | 121 mg | 9 % |
| Jern | 3 mg | 17 % |
| Kalium | 290 mg | 6 % |
Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.
Fremgangsmåde
Bolognese Sauce
- Put skillet on the stove over medium heat and when it is hot, add oil.
- Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
- Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
- Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
- Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
Pasta
- Fill a large pot halfway with water. Bring it to a boil over high heat.
- Add the pasta and about 12 minutes cook until just tender.
- Drain the pasta and divide into 4 bowls.
- Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
- Serve right away.
Noter
One portion equals 1 cup cooked pasta + 3/4 cup sauce. Freeze leftover sauce for up to 1 month. Learn more about: Carrots Celery Onions Tomatoes
Kilde
USDA Center for Nutrition Policy and Promotion
Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/pasta-bolognese, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.
Generel ernæringsinformation, ikke medicinsk rådgivning.