Yogurt
Packaged product Dairy and Eggs Oikos
Yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 33% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 1,3 µg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Vitamina B6 L | 0,2 mg | 12% |
| Vitamina B12 L | 0,8 µg | 33% |
| Calcio L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0003663204264
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7,3 g | 11,3 g | 1,7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0,67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Blended Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14,7 g | 2,7 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Greek Style Yogurt Strawberry Kite Hill | 87 | 10 g | 4 g | 4 g |
| Strawberry Squeeze Live Probiotic Yoghurt vaalia | 87 | 4,6 g | 11,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.
Is Yogurt high in protein?
Yogurt contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 1 container, 150 g (150 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), Riboflavin (B2) (15% DV), Vitamina B6 (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003663204264. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.