Yellow Split Pea Stew
Packaged product Frijoles y legumbres Gilani
Yellow Split Pea Stew contains 180 kcal per 100 g. A serving, 1.2 cup, 100 g (100 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat11 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium640 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gilani
- Barcode
- 0785034740336
- Label serving
- 1.2 cup (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Pea Stew?
100 g of Yellow Split Pea Stew has 180 kcal. Serving, 1.2 cup, 100 g (100 g): about 180 kcal.
How much protein is in Yellow Split Pea Stew?
Yellow Split Pea Stew contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1.2 cup, 100 g (100 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Yellow Split Pea Stew?
Yellow Split Pea Stew has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Pea Stew?
Yellow Split Pea Stew contains 11 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Split Pea Stew?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785034740336. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.