Lentil
Packaged product Frijoles y legumbres Reese
Lentil contains 180 kcal per 100 g.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,5 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat9,5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium250 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reese
- Barcode
- 0070670010388
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI | 180 | 18 g | 24 g | 0 g |
| Dry Roasted Peanuts Great Value | 180 | 8 g | 4 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil?
100 g of Lentil has 180 kcal.
How much protein is in Lentil?
Lentil contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Lentil?
Lentil has 17,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil?
Lentil contains 9,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lentil?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070670010388. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.