Yellow Split Pea Stew
Packaged product Bønner og bælgfrugter Gilani
Yellow Split Pea Stew contains 180 kcal per 100 g. A serving, 1.2 cup, 100 g (100 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat11 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium640 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gilani
- Barcode
- 0785034740336
- Label serving
- 1.2 cup (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Reese | 180 | 6 g | 17,5 g | 9,5 g |
| Green lentils Natco | 180 | 13 g | 30 g | 0,5 g |
| Kororin Black Garlic & Miso Tofu Onigiri Kororin | 180 | 7 g | 29 g | 4,5 g |
| Refries beans with rice and chili San Miguel | 180 | 6 g | 19 g | 9 g |
| Hummus Casas Pedro | 180 | 8,5 g | 17 g | 9 g |
| Garniture de lentilles sel marin Three farmers | 180 | 12 g | 30 g | 2 g |
| Gagan Soya Chunks Gagan | 180 | 28 g | 18 g | 0 g |
| Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos | 180 | 5,5 g | 21,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Pea Stew?
100 g of Yellow Split Pea Stew has 180 kcal. Serving, 1.2 cup, 100 g (100 g): about 180 kcal.
How much protein is in Yellow Split Pea Stew?
Yellow Split Pea Stew contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 1.2 cup, 100 g (100 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Yellow Split Pea Stew?
Yellow Split Pea Stew has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Pea Stew?
Yellow Split Pea Stew contains 11 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yellow Split Pea Stew?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785034740336. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.