Black Beans
Packaged product Frijoles y legumbres CJ
Black Beans contains 180 kcal per 100 g. A serving, 1 container, 50 g (50 g) provides about 90 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat7 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ
- Barcode
- 8801007392158
- Label serving
- 1 container (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Reese | 180 | 6 g | 17,5 g | 9,5 g |
| Gagan Soya Chunks Gagan | 180 | 28 g | 18 g | 0 g |
| Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos | 180 | 5,5 g | 21,2 g | 8,2 g |
| Electric Peach Sour Gummies go! gummy | 180 | 0 g | 76 g | 0 g |
| Quinoa & Lentil Salad Tesco | 180 | 5,9 g | 16,6 g | 9 g |
| White Kidney Beans Italfoods | 180 | 12 g | 31 g | 0,5 g |
| Red Lentil Rotini Barilla | 180 | 13 g | 34 g | 1,5 g |
| Croquettes De Riz Petits Legumes Ma Vie Sans Gluten | 180 | 6,1 g | 29,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 180 kcal. Serving, 1 container, 50 g (50 g): about 90 kcal.
Is Black Beans high in protein?
Black Beans contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 container, 50 g (50 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 14 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007392158. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.