Whole Wheat Flat Bread
Packaged product Pan y productos horneados Bakhtar
Whole Wheat Flat Bread contains 304 kcal per 100 g. A serving, 1 plece, 56 g (56 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 55,4 g | 20% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium607 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakhtar
- Barcode
- 0689076276917
- Label serving
- 1 plece (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluey & Muffin Muffins Sara Lee | 304 | 3,8 g | 39,2 g | 12,5 g |
| Kalamata Olive Bread Signature Select | 304 | 8,9 g | 51,8 g | 6,3 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9,6 g | 56 g | 6,4 g |
| Pumpkin Bread Limited Time Original | 304 | 10,7 g | 50 g | 5,4 g |
| Avena Arrollada-Fina Responsable | 304 | 11,6 g | 60 g | 8 g |
| Waffle Cheese Bread Yuyuca | 304 | 7,1 g | 39,3 g | 14,3 g |
| Plant Based Brioche Bun Brioche Gourmet | 304 | 8 g | 56 g | 5,6 g |
| Multigrain Artistic Bread PC | 304 | 10,7 g | 57,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flat Bread?
100 g of Whole Wheat Flat Bread has 304 kcal. Serving, 1 plece, 56 g (56 g): about 170 kcal.
Is Whole Wheat Flat Bread high in protein?
Whole Wheat Flat Bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 plece, 56 g (56 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Flat Bread?
Whole Wheat Flat Bread has 55,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flat Bread?
Whole Wheat Flat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flat Bread?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076276917. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.