Whole Wheat Flat Bread
Packaged product Brød og bagværk Bakhtar
Whole Wheat Flat Bread contains 304 kcal per 100 g. A serving, 1 plece, 56 g (56 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8 g)
- Fiber5,4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3,6 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium607 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakhtar
- Barcode
- 0689076276917
- Label serving
- 1 plece (56 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large seeded roll Asda bakery | 304 | 11 g | 45 g | 7,5 g |
| Tortilla El Pocatello | 304 | 7,3 g | 47,8 g | 8,7 g |
| Bluey & Muffin Muffins Sara Lee | 304 | 3,8 g | 39,2 g | 12,5 g |
| Big N Belgian Waffles H-E-B | 304 | 6,4 g | 36,8 g | 15,2 g |
| Kalamata Olive Bread Signature Select | 304 | 8,9 g | 51,8 g | 6,3 g |
| Puertorican Bread BJs | 304 | 12,5 g | 53,6 g | 4,5 g |
| Soppressata & Mozzarella Rolls Culinary Tours | 304 | 26,8 g | 1,8 g | 21,4 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9,6 g | 56 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flat Bread?
100 g of Whole Wheat Flat Bread has 304 kcal. Serving, 1 plece, 56 g (56 g): about 170 kcal.
Is Whole Wheat Flat Bread high in protein?
Whole Wheat Flat Bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 plece, 56 g (56 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Flat Bread?
Whole Wheat Flat Bread has 55,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flat Bread?
Whole Wheat Flat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flat Bread?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076276917. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.