Whole Wheat
Packaged product Pan y productos horneados SHIRAZ LAVASH
Whole Wheat contains 161 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 45 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium318 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- SHIRAZ LAVASH
- Barcode
- 0786468050022
- Label serving
- 1 ONZ
- Category
- breads-buns
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Flatbread AHOLD | 161 | 12,5 g | 23,2 g | 4,5 g |
| Today's Temptations, Whole Grain TODAY'S TEMPTATIONS | 161 | 17,9 g | 21,4 g | 1,8 g |
| 647 Potato Bread SCHMIDT | 161 | 9,7 g | 54,8 g | 3,2 g |
| White Corn Flatbread, White Corn HACIENDA FOODS | 162 | 3,8 g | 36,2 g | 0 g |
| Flax Oat Bran & Whole Wheat Pita Bread, Flax Oat Bran & Whole Wheat JOSEPH'S | 162 | 16,2 g | 27 g | 4,1 g |
| Yellow Corn Flatbread, Yellow Corn DELIMAIZ AREPAS | 162 | 3,8 g | 36,2 g | 0 g |
| Flax Oat Bran & Whole Wheat Pita Bread, Flax Oat Bran & Whole Wheat JOSEPH'S | 162 | 16,2 g | 24,3 g | 5,4 g |
| Seeded Bread, Seeded HERO | 162 | 16,2 g | 35,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat?
100 g of Whole Wheat has 161 kcal. Serving, 1 onz, 28 g (28 g): about 45 kcal.
Is Whole Wheat high in protein?
Whole Wheat contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 44% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Whole Wheat?
Whole Wheat has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat?
Whole Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de diciembre de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786468050022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1917330. License: CC0 1.0 (U.S. public domain). Source record dated 31 de diciembre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.