Whole wheat
Packaged product Brød og bagværk
Whole wheat contains 161 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 45 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 29 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium318 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 318 mg |
Product details
- Barcode
- 0786468050022
- Label serving
- 1 ONZ (28 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Tyme potato bread Old Tyme | 161 | 9,7 g | 54,8 g | 3,2 g |
| Kaura-rieskanen PullaPirtti | 161 | 5,4 g | 25,4 g | 2,7 g |
| Multigrain Flatbread Ahold | 161 | 12,5 g | 23,2 g | 4,5 g |
| Carb balance flour tortillas soft taco Mission | 161 | 14,3 g | 10,7 g | 10,7 g |
| Flour Tortillas Burrito Style Realgood Foods Co. | 161 | 17,9 g | 28,6 g | 7,1 g |
| Multigrain Bread Village Bakery and Nor Lavash | 161 | 14,3 g | 17,9 g | 0 g |
| Enchilada dinner kit - Old El Paso imp Old El Paso | 162 | 3 g | 27,3 g | 4 g |
| long rolls Old Tyme | 160 | 8 g | 46 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat?
100 g of Whole wheat has 161 kcal. Serving, 1 onz, 28 g (28 g): about 45 kcal.
Is Whole wheat high in protein?
Whole wheat contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 44 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole wheat?
Whole wheat has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole wheat?
Whole wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917330. License: CC0 1.0 (U.S. public domain). Source record dated 31. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0786468050022. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.