Whole Kernel Golden Corn
Packaged product Verduras Great Value
Whole Kernel Golden Corn contains 75 kcal per 100 g. A serving, 0.66 cup, 93 g (93 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,5 g | |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 32,4 µg | 4% |
| Vitamina C L | 3,9 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,39 mg | 2% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,4 g)
- Fiber2,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars6,5 gin the top quarter of verduras (median 2,4 g)
- Fat1,1 gin the top quarter of verduras (median 0 g)
- Sodium5 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Vitamina A, UI L | 108 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 15,1 g | 15 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742374208
- Label serving
- 0.66 cup (93 g)
- Category
- Legumbres congelados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Fairprice | 75 | 3,7 g | 10,3 g | 1 g |
| Super Sweet Sweetcorn Aldi | 75 | 3,6 g | 9,5 g | 1,9 g |
| Frozen Mixed Vegetables FARIDA | 75 | 3,8 g | 15 g | 0 g |
| Saute's Herb Butternut Squash Medley, Mild GREEN GIANT | 75 | 2,2 g | 13,4 g | 1,3 g |
| Veggie Love mit Paprika Couscous iglo | 75 | 4 g | 8,1 g | 2,4 g |
| Fiesta blend with broccoli, carrots, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3,8 g | 12,5 g | 0 g |
| Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic Harvest Food Group Inc. | 75 | 2,5 g | 5 g | 6,3 g |
| Steamed sweet garden peas Season's Choice | 75 | 5,4 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Golden Corn?
100 g of Whole Kernel Golden Corn has 75 kcal. Serving, 0.66 cup, 93 g (93 g): about 70 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 93 g (93 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn has 15 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars.
How much fat is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Golden Corn?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899210. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742374208. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.