Frozen Mixed Vegetables
Packaged product Verduras FARIDA
Frozen Mixed Vegetables contains 75 kcal per 100 g. A serving, 1/2 cup, 80 g (80 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,8 g | |
| Protein L | 3,8 g | 8% |
| Vitamina C L | 4,5 mg | 5% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of verduras (median 2,4 g)
- Fiber5 gin the top quarter of verduras (median 2,4 g)
- Sugars3,8 gin the top quarter of verduras (median 2,4 g)
- Sodium50 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.620 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- FARIDA
- Barcode
- 6223000371862
- Label serving
- 1/2 cup
- Category
- Legumbres congelados
Ingredients
CARROTS, GREEN BEANS, PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Fairprice | 75 | 3,7 g | 10,3 g | 1 g |
| Super Sweet Sweetcorn Aldi | 75 | 3,6 g | 9,5 g | 1,9 g |
| Saute's Herb Butternut Squash Medley, Mild GREEN GIANT | 75 | 2,2 g | 13,4 g | 1,3 g |
| Veggie Love mit Paprika Couscous iglo | 75 | 4 g | 8,1 g | 2,4 g |
| Fiesta blend with broccoli, carrots, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3,8 g | 12,5 g | 0 g |
| Whole Kernel Golden Corn Great Value | 75 | 2,2 g | 15 g | 1,1 g |
| Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic Harvest Food Group Inc. | 75 | 2,5 g | 5 g | 6,3 g |
| Steamed sweet garden peas Season's Choice | 75 | 5,4 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Vegetables?
100 g of Frozen Mixed Vegetables has 75 kcal. Serving, 1/2 cup, 80 g (80 g): about 60 kcal.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 80 g (80 g). About 20% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 3,8 g of sugars.
How much fat is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Mixed Vegetables?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000371862. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1132755. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FROZEN MIXED VEGETABLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.