Whole Cashews
Packaged product Otros alimentos H-E-B
Whole Cashews contains 714 kcal per 100 g. A serving, 18 pieces, 28 g (28 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 278% of the Daily Value for copper, 78% of the Daily Value for manganese and 51% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 46,4 g | 60% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 14,3 g | |
| Added sugars L | 10,7 g | 21% |
| Protein L | 17,9 g | 36% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 536 mg | 43% |
| Potasio L | 571 mg | 12% |
| Copper L | 2,5 mg | 278% |
| Manganese L | 1,8 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars14,3 gabove the median for otros alimentos (median 3,4 g)
- Fat46,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat8,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium321 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 8,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220883547
- Label serving
- 18 pieces (28 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Tarazi | 714 | 25 g | 10,7 g | 60,7 g |
| Raw Pecans Meijer | 714 | 7,1 g | 17,9 g | 67,9 g |
| Mammoth pecan halves H-E-B | 714 | 10,7 g | 14,3 g | 71,4 g |
| Mammoth Pecan Halves H-E-B | 714 | 10,7 g | 14,3 g | 71,4 g |
| Mayonesa H-E-B | 714 | 0 g | 0 g | 78,6 g |
| Dry Roasted Macadamias - Kiawe Smoked BBQ Mauna Loa | 714 | 7,1 g | 14,3 g | 75 g |
| Tahini Tarazi | 714 | 25 g | 10,7 g | 60,7 g |
| tonadota Tonadita | 714 | 0 g | 0 g | 78,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 714 kcal. Serving, 18 pieces, 28 g (28 g): about 200 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 18 pieces, 28 g (28 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whole Cashews?
Whole Cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (278% DV), manganese (78% DV), magnesio (51% DV), fósforo (43% DV) and iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220883547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.