Whiting Fillets
Packaged product Pesca y mariscos Pacific
Whiting Fillets contains 88 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 72,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 26,4 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 53 mg | 4% |
| Iron L | 0,32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,3 gin the top quarter of pesca y mariscos (median 0,5 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sodium72,1 mgabove the median for pesca y mariscos (median 71,5 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific
- Barcode
- 0085554004012
- Label serving
- 113 g (4 ONZ)
- Category
- Rellenos de Whiting
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whiting fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb Great Value | 89 | 17,9 g | 0 g | 1,3 g |
| Pacific whiting fillets Pacific | 86 | 18,6 g | 0 g | 1,2 g |
| Merlan bleu du sud Boni | 85 | 18 g | 0 g | 1,3 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0,8 g |
| Filet de merlan Mericq | 83 | 19 g | 0,5 g | 0,5 g |
| Whiting Fillets Odyssey | 80 | 16,8 g | 1,8 g | 0 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0,3 g |
| Filet de Merlan Lidl | 80 | 18,7 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 88 kcal. Serving, 113 g, 4 onz (113 g): about 100 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21,1 g in serving, 113 g, 4 onz (113 g). About 86% of its calories come from protein.
How many carbs are in Whiting Fillets?
Whiting Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fillets?
Whiting Fillets contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 72,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085554004012. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.