Whiting Fillets
Packaged product Fisch und Meeresfrüchte Pacific
Whiting Fillets contains 88 kcal per 100 g. A Serving, 113 g, 4 ONZ (113 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 72,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium72,1 mgabove the median for Fisch und Meeresfrüchte (median 71,5 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific
- Barcode
- 0085554004012
- Label serving
- 113 g (4 ONZ)
- Category
- Wittlingsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whiting fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb Great Value | 89 | 17,9 g | 0 g | 1,3 g |
| Pacific whiting fillets Pacific | 86 | 18,6 g | 0 g | 1,2 g |
| Merlan bleu du sud Boni | 85 | 18 g | 0 g | 1,3 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0,8 g |
| Filet de merlan Mericq | 83 | 19 g | 0,5 g | 0,5 g |
| Whiting Fillets Odyssey | 80 | 16,8 g | 1,8 g | 0 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0,3 g |
| Filet de Merlan Lidl | 80 | 18,7 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 88 kcal. Serving, 113 g, 4 ONZ (113 g): about 100 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21,1 g in Serving, 113 g, 4 ONZ (113 g). About 86 % of its calories come from protein.
How many carbs are in Whiting Fillets?
Whiting Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fillets?
Whiting Fillets contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 72,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085554004012. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.