White Whole Wheat Flour
Packaged product Grainas y Pasta
White Whole Wheat Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for iron and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Folate (B9) L | 53 µg | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0016000518513
- Label serving
- 1/4 cup (30 g) (30 g)
- Category
- Grainas y Pasta
Ingredients
Whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Whole Wheat Flour?
100 g of White Whole Wheat Flour has 367 kcal. Serving, 1/4 cup, 30 g, 30 g (30 g): about 110 kcal.
Is White Whole Wheat Flour high in protein?
White Whole Wheat Flour contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g, 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in White Whole Wheat Flour?
White Whole Wheat Flour has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in White Whole Wheat Flour?
White Whole Wheat Flour contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (22% DV), Riboflavin (B2) (17% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Whole Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517409. License: CC0 1.0 (U.S. public domain). Source record dated 28 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000518513. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.