Whey Hydrate Mango Coconut
Packaged product Nüsse und Samen Per4m
Whey Hydrate Mango Coconut contains 333 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 92 % of its calories come from protein, with 5 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 79 % of the Daily Value for Magnesium, 49 % of the Daily Value for Calcium and 23 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 76,7 g | 153 % |
| Calcium L | 640 mg | 49 % |
| Magnesium L | 333 mg | 79 % |
| Kalium L | 1.067 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 3 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars1 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat2 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,33 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium293 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660088157
- Label serving
- 1 portion (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nutrition facts Co-op Gold | 333 | 10 g | 3,3 g | 30 g |
| Cacao Coconut Bites KOUKLA | 333 | 6,7 g | 33,3 g | 26,7 g |
| Minute Rasam MTR | 333 | 13,3 g | 53,3 g | 6,7 g |
| Glazed Donut First Street | 333 | 4,4 g | 46,7 g | 15,6 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76,7 g | 2,3 g | 2 g |
| Glazed Blueberry Donut Hole Froot Loops Kellogg's | 333 | 5,6 g | 86,1 g | 4,2 g |
| Coconut Macaron Tru Supplements | 333 | 66,7 g | 6,7 g | 6,7 g |
| Mini Boston Crème Donut GoPuff | 333 | 5,6 g | 44,4 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Hydrate Mango Coconut?
100 g of Whey Hydrate Mango Coconut has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Whey Hydrate Mango Coconut high in protein?
Whey Hydrate Mango Coconut contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 30 g (30 g). About 92 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Whey Hydrate Mango Coconut?
Whey Hydrate Mango Coconut has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Hydrate Mango Coconut?
Whey Hydrate Mango Coconut contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whey Hydrate Mango Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (79 % DV), Calcium (49 % DV) and Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Hydrate Mango Coconut?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660088157. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.