Wheat Hamburger Buns
Packaged product Pan y productos horneados GIANT EAGLE
Wheat Hamburger Buns contains 261 kcal per 100 g. A typical serving of 1 BUN (46 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 8,7 g | |
| Protein L | 10,9 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,37 mg | 28% |
| Niacin (B3) L | 4,4 mg | 27% |
| Calcio L | 87 mg | 7% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,7 gin the top quarter of pan y productos horneados (median 4,7 g)
- Fat4,4 gabove the median for pan y productos horneados (median 3,5 g)
- Sodium435 mgbelow the median for pan y productos horneados (median 472 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400002
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHEAT BRAN, WHOLE WHEAT FLOUR, WHOLE RYE NUGGETS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, HONEY, MOLASSES, DEFATTED FLAX SEED MEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamae Bagels, Sesamae PRICE CHOPPER | 261 | 9,2 g | 47,7 g | 3,9 g |
| Monster Buns FRANZ | 261 | 8,7 g | 47,8 g | 3,3 g |
| Honeycrisp Apple Breakfast Bread, Honeycrisp Apple WEGMANS | 261 | 13 g | 45,6 g | 4,4 g |
| Hamburger Buns ROUNDY'S | 261 | 6,5 g | 47,8 g | 3,3 g |
| Essential Everyday, Deli Rye Bread ESSENTIAL EVERYDAY | 261 | 8,7 g | 52,2 g | 3,3 g |
| Wheat Hot Dog Buns GIANT EAGLE | 261 | 10,9 g | 45,6 g | 4,4 g |
| Bake At Home Bread, Ciabatta Rolls GIANT EAGLE | 261 | 7,6 g | 50 g | 3,3 g |
| Large Sub Rolls WEGMANS | 261 | 15,2 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Hamburger Buns?
100 g of Wheat Hamburger Buns has 261 kcal. 1 BUN (46 g): about 120 kcal.
Is Wheat Hamburger Buns high in protein?
Wheat Hamburger Buns contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 1 BUN (46 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheat Hamburger Buns?
Wheat Hamburger Buns has 45,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,7 g of sugars.
How much fat is in Wheat Hamburger Buns?
Wheat Hamburger Buns contains 4,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Hamburger Buns?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080171. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHEAT HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.