Wheat Farina
Packaged product Grainas y Pasta Panhandle Milling
Wheat Farina contains 130 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 130 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 43% of the Daily Value for iron, 27% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Folate (B9) L | 107 µg | 27% |
| Calcio L | 45 mg | 3% |
| Iron L | 7,7 mg | 43% |
| Potasio L | 34 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panhandle Milling
- Barcode
- 0810124870188
- Label serving
- 0.25 cups (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Farina?
100 g of Wheat Farina has 130 kcal. Serving, 0.25 cups, 100 g (100 g): about 130 kcal.
How much protein is in Wheat Farina?
Wheat Farina contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.25 cups, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Wheat Farina?
Wheat Farina has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Farina?
Wheat Farina contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Farina contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), Folate (B9) (27% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Farina?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810124870188. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.