Wheat Bisks
Packaged product Grains and Pasta Asda
Wheat Bisks contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 87% of the Daily Value for Riboflavin (B2), 75% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Folate (B9) L | 144 µg | 36% |
| Iron L | 10.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.4 gbelow the median for grains and pasta (median 14.3 g)
- Fat2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium110 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21115196
- Label serving
- 1 portion (100 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (b1), folic acid (b9)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12.5 g | 55 g | 5 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67.5 g | 7.5 g |
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| Frosted shredded wheat Our Family | 350 | 8.3 g | 83.3 g | 1.7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bisks?
100 g of Wheat Bisks has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.
Is Wheat Bisks high in protein?
Wheat Bisks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Wheat Bisks?
Wheat Bisks has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bisks?
Wheat Bisks contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (87% DV), Thiamin (B1) (75% DV), iron (56% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bisks?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115196. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.