Weet-Bix
Packaged product Grainas y Pasta Sanitarium
Weet-Bix contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 153% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 2,8 g | |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 1,8 mg | 153% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Niacin (B3) L | 8,3 mg | 52% |
| Folate (B9) L | 220 µg | 55% |
| Iron L | 10 mg | 56% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,8 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium274 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sanitarium
- Barcode
- 9414942010910
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- wheat-cereals
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Weet-Bix?
100 g of Weet-Bix has 354 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Weet-Bix high in protein?
Weet-Bix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Weet-Bix?
Weet-Bix has 67 g of total carbohydrates per 100 g, including 10,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet-Bix?
Weet-Bix contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Weet-Bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Riboflavin (B2) (108% DV), iron (56% DV), Folate (B9) (55% DV) and Niacin (B3) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet-Bix?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942010910. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.