Walnuts
Packaged product Nueces y semillas Albert Heijn
Walnuts contains 695 kcal per 100 g.
Roughly 88% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
100 g provides 19.500% of the Daily Value for Folate (B9), 36% of the Daily Value for magnesio and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2,5 g | |
| Protein L | 17 g | 34% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Folate (B9) L | 78.000 µg | 19.500% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 150 mg | 36% |
| Zinc L | 2,8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nueces y semillas (median 15,2 g)
- Fiber6,5 gabove the median for nueces y semillas (median 6,4 g)
- Sugars2,5 gbelow the median for nueces y semillas (median 2,6 g)
- Fat67 gabove the median for nueces y semillas (median 65,2 g)
- Saturated fat7 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium20 mgin the top quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 78064522
- Quantity
- 200 g
- Category
- Nogallas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noci guscio Life | 695 | 17 g | 5,3 g | 62 g |
| Organic & Activated Walnuts Mindful Foods | 696 | 14,4 g | 3 g | 69,2 g |
| Walnuts Coles | 696 | 14,4 g | 3 g | 69,2 g |
| Walnut pieces Asda | 696 | 15 g | 3,3 g | 69 g |
| Walnuts pieces Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Nueces Mondadas frumesa | 696 | 16 g | 11 g | 64 g |
| Nueces Spar | 696 | 16 g | 11 g | 64 g |
| Nueces Alteza | 696 | 16 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 695 kcal.
Is Walnuts high in protein?
Walnuts contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 67 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19.500% DV), magnesio (36% DV), zinc (25% DV), Thiamin (B1) (25% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78064522. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.