Unbleached All Purpose Flour
Packaged product Grainas y Pasta Publix
Unbleached All Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 170 µg | 43% |
| Calcio L | 33 mg | 3% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber3,3 gbelow the median for grainas y pasta (median 3,3 g)
- Sugars3,3 gin the top quarter of grainas y pasta (median 1,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,23 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 3,6 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Publix
- Barcode
- 0085239077955
- Label serving
- 0.25 cup (30 g)
- Category
- Harinas de trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, ribo - flavin, folic acid. contains wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56,7 g | 26,7 g | 6,7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76,7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Bread Flour King Arthur Baking | 367 | 13,3 g | 73,3 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13,3 g | 76,7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76,7 g | 0 g |
| Strong White Bread Flour Belbake | 367 | 11,7 g | 75,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached All Purpose Flour?
100 g of Unbleached All Purpose Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Unbleached All Purpose Flour high in protein?
Unbleached All Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Unbleached All Purpose Flour?
Unbleached All Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Unbleached All Purpose Flour?
Unbleached All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unbleached All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (43% DV), Niacin (B3) (38% DV), Riboflavin (B2) (36% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached All Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469542. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239077955. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.