Traditional Hummus
Packaged product Frijoles y legumbres Sadaf
Traditional Hummus contains 300 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for frijoles y legumbres (median 6,8 g)
- Fiber6,7 gin the top quarter of frijoles y legumbres (median 5 g)
- Sugars3,3 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Fat20 gbelow the median for frijoles y legumbres (median 21 g)
- Saturated fat1,7 gin the lowest quarter of frijoles y legumbres (median 2,4 g)
- Sodium417 mgabove the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851626021
- Quantity
- 10 oz
- Label serving
- 1 portion (30 g)
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus classic Hacendado | 300 | 6,4 g | 8,7 g | 25,5 g |
| Houmous Extra - aux pois chiches et graines de sésame - sans conservateur Auchan | 300 | 7,4 g | 11 g | 25 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
| Houmous Ensoleil'ade | 299 | 5,2 g | 9,2 g | 26 g |
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Classic Houmous Co-op | 302 | 7,7 g | 11 g | 24 g |
| Houmous The Deli | 302 | 7,7 g | 12,4 g | 23,4 g |
| Hummus tradicional La Piara | 298 | 4,4 g | 7,6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 300 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,8 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 20 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Traditional Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hummus?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851626021. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.