Classic Houmous
Packaged product Frijoles y legumbres Co-op
Classic Houmous contains 302 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 302 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Fiber4,8 gbelow the median for frijoles y legumbres (median 5 g)
- Sugars0,8 gabove the median for frijoles y legumbres (median 0,6 g)
- Fat24 gabove the median for frijoles y legumbres (median 21 g)
- Saturated fat2,5 gabove the median for frijoles y legumbres (median 2,4 g)
- Sodium356 mgbelow the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128739160
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Hummus clásico
- Packaging
- en:card-sleeve,en:other-plastic-pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cooked Chick Peas (46%), Rapeseed Oil, Water, _Sesame Seed_ Paste (13%), Concentrated Lemon Juice, Garlic, Salt, Preservative (Potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Houmous The Deli | 302 | 7,7 g | 12,4 g | 23,4 g |
| Hummus Clásico YGriega | 303 | 6,3 g | 6,6 g | 26,3 g |
| Hummus Tapero | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous nature Saint Eloi | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous nature Aper' OH! | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
| Traditional Hummus Sadaf | 300 | 6,7 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 302 kcal. Serving, 1 serving, 100 g (100 g): about 302 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,8 g).
How many carbs are in Classic Houmous?
Classic Houmous has 11 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 24 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Classic Houmous?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128739160. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.