Traditional Hummus
Packaged product Bohnen und Hülsenfrüchte Sadaf
Traditional Hummus contains 300 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat20 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium417 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851626021
- Quantity
- 10 oz
- Label serving
- 1 portion (30 g)
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus classic Hacendado | 300 | 6,4 g | 8,7 g | 25,5 g |
| Houmous Extra - aux pois chiches et graines de sésame - sans conservateur Auchan | 300 | 7,4 g | 11 g | 25 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
| Houmous Ensoleil'ade | 299 | 5,2 g | 9,2 g | 26 g |
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Classic Houmous Co-op | 302 | 7,7 g | 11 g | 24 g |
| Houmous The Deli | 302 | 7,7 g | 12,4 g | 23,4 g |
| Hummus tradicional La Piara | 298 | 4,4 g | 7,6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 300 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,8 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Traditional Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hummus?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851626021. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.