Tofu Scramble
Packaged product Frijoles y legumbres Epik Eats
Tofu Scramble contains 153 kcal per 100 g. A serving, 0.333 package, 85 g (85 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 16,5 g | 33% |
| Calcio L | 206 mg | 16% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat8,2 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium353 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epik Eats
- Barcode
- 0628942246326
- Label serving
- 0.333 package (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Epik Eats | 153 | 16,5 g | 2,4 g | 8,2 g |
| Extra Firm Tofu Soykei | 153 | 16,5 g | 1,2 g | 9,4 g |
| Tofu Extra Firm SUNRISE | 153 | 16,5 g | 3,5 g | 9,4 g |
| Pressed Tofu Sunrise | 153 | 16,5 g | 2,4 g | 8,2 g |
| Maple Soy Smoked Tofu Oomé | 153 | 16,5 g | 4,7 g | 8,2 g |
| Marinated Pressed Tofu Superior Natural | 153 | 16,5 g | 4,7 g | 8,2 g |
| Pressed tofu Franklin Farms | 153 | 16,5 g | 5,9 g | 7,1 g |
| Pressed Tofu Superior Natural | 153 | 16,5 g | 5,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Scramble?
100 g of Tofu Scramble has 153 kcal. Serving, 0.333 package, 85 g (85 g): about 130 kcal.
Is Tofu Scramble high in protein?
Tofu Scramble contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 0.333 package, 85 g (85 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Tofu Scramble?
Tofu Scramble has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Scramble?
Tofu Scramble contains 8,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tofu Scramble contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Scramble?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942246326. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.