Thick & Fluffy
Packaged product Otros alimentos Kellogg's
Thick & Fluffy contains 291 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 10,9 g | |
| Added sugars L | 10,9 g | 22% |
| Protein L | 5,5 g | 11% |
| Niacin (B3) L | 3,6 mg | 23% |
| Vitamina B6 L | 0,36 mg | 21% |
| Vitamina B12 L | 1,1 µg | 45% |
| Calcio L | 473 mg | 36% |
| Iron L | 6,6 mg | 36% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars10,9 gabove the median for otros alimentos (median 3,5 g)
- Fat12,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium491 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 1.820 IU |
|---|---|
| Ácido fólico L | 64 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 41,8 g | 40 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 10,9 g | 10,9 g |
| Sodium | 473 mg | 491 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000232374
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche de chèvre Soignon Leclerc | 291 | 20 g | 1 g | 23 g |
| Fleischkäse Migrolinl | 291 | 9,6 g | 24 g | 17 g |
| Brie de Maux Monoprix Gourmet | 291 | 21 g | 0 g | 23 g |
| Choco Poire Chef de France | 291 | 2,7 g | 41,8 g | 11,7 g |
| Artichoke puree Waitrose | 291 | 1,7 g | 3,5 g | 29,6 g |
| Bûche soignon Cora | 291 | 20 g | 1 g | 23 g |
| Lunchables stackers Mondelez | 291 | 16 g | 26 g | 13 g |
| Chèvre en tranches Soignon | 291 | 20 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy?
100 g of Thick & Fluffy has 291 kcal.
How much protein is in Thick & Fluffy?
Thick & Fluffy contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Thick & Fluffy?
Thick & Fluffy has 40 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,9 g of sugars.
How much fat is in Thick & Fluffy?
Thick & Fluffy contains 12,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Thick & Fluffy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), iron (36% DV), calcio (36% DV), Niacin (B3) (23% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000232374. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2154506. License: CC0 1.0 (U.S. public domain). Source record dated 22 de enero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.