Teff
Packaged product Nueces y semillas Earthly Choice
Teff contains 383 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 64% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 2,1 g | |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 128 mg | 10% |
| Iron L | 11,5 mg | 64% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber10,6 gabove the median for nueces y semillas (median 10 g)
- Sugars2,1 gabove the median for nueces y semillas (median 1,4 g)
- Fat3,2 gin the lowest quarter of nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,5 g | 74,5 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Earthly Choice
- Barcode
- 0679948100051
- Label serving
- 0.25 cup (47 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teff.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic amaranth Arrowhead Mills | 383 | 14,9 g | 66 g | 6,4 g |
| Organic Red Quinoa TruRoots | 383 | 10,6 g | 68,1 g | 7,5 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14,7 g | 64,7 g | 7,4 g |
| Miglio decorticato Terra e Sole | 385 | 11 g | 74,1 g | 4,2 g |
| Tri-Color Quinoa Valued Naturals | 381 | 14,3 g | 71,4 g | 6 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11,4 g | 72,7 g | 4,6 g |
| Organic black heirloom quinoa Alter Eco | 380 | 12 g | 70 g | 5 g |
| Organic rainbow heirloom quinoa Alter Eco | 380 | 12 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teff?
100 g of Teff has 383 kcal. Serving, 0.25 cup, 47 g (47 g): about 180 kcal.
Is Teff high in protein?
Teff contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 47 g (47 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Teff?
Teff has 74,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,1 g of sugars.
How much fat is in Teff?
Teff contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Teff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teff?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665462. License: CC0 1.0 (U.S. public domain). Source record dated 24 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0679948100051. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.